Build Strength Where It Matters Most: In Your Joints
Mobility isn’t just stretching. It’s your foundation for lasting strength, injury-free movement, and doing what you love — longer.
Start Now !
Experience training like you're right there with us.
Our classes and programs are built for athletes, coaches, and movement lovers who want to train smarter move better, and stay strong for life — with expert support, clear structure, and real progress.
You Don't Need Another Random Routine
You need structure. You need support. And you need someone who actually checks in.
Our approach is rooted in science, tailored to your body, and guided by coaches who care.
We don’t just hand you a library, we help you train with purpose, stay consistent, and actually make progress.
One conversation at a time.
Join Now
Support That Drives Progress
With clear tools and smart guidance, you’ll always know what to do, how to do it, and why it matters — so your training stays intentional and effective.
Personal coaching to help you reach your mobility goals
Structured programs and class collections for specific outcomes
Fresh content added monthly to keep you moving forward
Printable resources to plan, track, and stay consistent
How Our Training System Builds You Up
Why it Works!
We don’t just give you classes, we teach you how to train.
Our process combines science-backed principles with real coaching and smart progressions to help you build joint control, mobility, and lasting strength. Whether you're recovering from injury, feeling stiff, or chasing better performance, we guide you with tools that actually work.
Rooted in Kinstretch® and built around proven strength strategies, like isometrics, eccentrics, and internal strength loading, this is a system that helps you move and feel your best for the long haul.
It’s not a class library. It’s a process, and it works!
I’m Ready!
What It’s Like to Learn With Us
Rachel Calbrese
⭐️⭐️⭐️⭐️⭐️
I have learned so much as it pertains to my own body practice using this membership.
I've been able to break through a neurological block with my hip, which still seems to be my weakest link, but being able to FEEL what I need to work on, has made a world of difference.
The many different setups used in the classes really add a level of fun not all Kinstretch programs offer!
Jesse Godin
⭐️⭐️⭐️⭐️⭐️
I had specific limitations with regards to an old elbow injury that are improving after I discussed the issue with Josh at my onboarding welcome call.
Despite being an FRC practitioner myself, it's always great to have someone more experienced to learn from and see all the ways this system can be applied.
I absolutely recommend this membership!
Amber Starr
⭐️⭐️⭐️⭐️⭐️
I love Josh & Caty and all their awesome programming and classes. Using the Learn Mobility membership has taught me a lot of what I’m utilizing in my current training.
Each class gives me new ways to move, is thoughtful and fun. I'm sore in all the right places staying out of pain, and I think I'm actually gaining new range and strength in my hips!
Couldn’t recommend them enough
Angel Perez
⭐️⭐️⭐️⭐️⭐️
As a certified FRC, kinstretch and FRA practitioner, I appreciate the challenging and fun classes the Learn Mobility membership offers to help you control your body and improve your strength.
I can really see the hard work Josh and Caty put in each class and the extra content they give you.
What’s Included in Your Membership
* Monthly 1-on-1 coaching calls
* Access to 300+ on-demand mobility and strength sessions
* Monthly fresh new classes, challenges, and insights
* Training calendar and printable tools
to track your progress
* Step-by-step programs with structured progressions that build lasting change
* Private Community Access
to ask questions, share wins, and stay connected
All Your Questions Answered Here
How does this membership compare to other mobility training options in terms of cost and value?
We pride ourselves on offering high-quality coaching at an affordable price. Our membership also provides comprehensive and flexible training that we believe stands out in terms of value. We offer 1 on 1 support with our students with our monthly coaching calls. Plus, with us, you're learning directly from the source.
We are Functional Range Systems Instructors who certify individuals in kinstretch and FRC around the world. You're getting instruction straight from the experts who train the trainers. So, you can rest assured that the quality of coaching you receive is top-notch.
Will this training be adaptable if I have specific injuries or physical limitations?
It depends on the type and severity of your injury. Often, our students use this training to better manage and cope with current and past injuries. However, we don’t want to replace in-person professional medical therapy, which can be a valuable tool.
We encourage you to email us team@learnmobility.com with any concerns, as your wellbeing is our highest priority.
How quickly will I start seeing results from this program?
While everyone’s body responds differently to exercise, many of our members begin to notice improvements in their strength and mobility within the first few weeks.
You can decide the pace and frequency of your training that fits your lifestyle best. Remember, consistency is key to seeing improvements.
What if I need additional guidance or have questions during the program?
We're here to support you, answer your questions and provide you with additional guidance. You can reach out to us through the community forum, direct email team@learnmobility.com , or even schedule a video call to discuss your concerns.
Will this program interfere with my current workout regimen or other physical activities I participate in?
Kinstretch can fit into any current training program and be integrated before, during, or after any training sessions. In Learn Mobility, we teach you how to moderate intensity so you can incorporate the drills into your lifestyle and physical pursuits.
Is this training suitable for my age and fitness level?
Absolutely! Our Membership is tailored to benefit individuals of all ages and fitness levels, from beginners to advanced athletes.
We provide clear instructions and modifications, along with pre-made customizable programs for both beginner and advanced practitioners to tailor their training to specific joint focus or training frequency.
Do I need any special equipment?
No special equipment or gym membership is required.
All exercises are designed to be performed at home with minimal equipment such as yoga blocks and/or tennis balls. However, we do recommend other pieces of equipment in some of our classes, either for advanced practitioners or to modify certain positions. A PDF with this equipment list is available for download inside.
Start Your Journey To Physical Freedom Today
Enroll Now