Train Smarter
Stay Consistent
Move Strong
From the Inside Out.
Imagine what it would feel like to move with strength, not stiffness. To train with intention, not guesswork. To finally have a program that doesn’t just make you sweat—but makes you better.
MoveStrong is our most structured training experience yet—a 12-week journey that blends mobility and strength into one clear path. You’ll build tissue-specific strength, move with better control, and feel the difference in every rep, every joint, every week.
Why It Works
How We Built It
MoveStrong wasn’t thrown together—it was carefully built from the ground up. Over weeks of planning, testing, and refining, we pulled together the best elements of strength and mobility training into one cohesive system. We listened to feedback from our members, leaned on our years of coaching experience, and designed each phase with clarity, purpose, and adaptability in mind.
You’ll train three strength days a week, supported by two Kinstretch classes that target joint function, mobility, and recovery. Everything is planned out for you—from the training days to the class pairings to your printable log sheets and tracking calendar. All you have to do is show up, follow the plan, and log your progress. We’ve removed the guesswork so you can focus on building consistency, movement quality, and long-term strength.
I love Josh & Caty and all their awesome programming and classes. Using the Learn Mobility membership has taught me a lot of what I’m utilizing in my current training. Each class gives me new ways to move, is thoughtful and fun.
I'm sore in all the right places staying out of pain, and I think I'm actually gaining new range and strength in my hips!
Couldn't recommend them enough
Amber Starr
