Your 4 Way Hip Sequence
A Simple & Effective Routine to Improve Hip Mobility & Strength
This Follow-Along Routine
Strengthens your hips & improves joint control
helps you feel more mobile and move with greater ease
can be used as a warm-up, a daily practice, or a standalone session
How to Get the Most Out of This Routine?
💥 Use this sequence 4x per week as part of your mobility training. Small, consistent efforts lead to long-term results.
💥 Pay attention to how your hips feel over time—better control, less tightness, and stronger ranges are all signs of progress.
Want to Take It Further?
Want a Complete Plan For Improving Mobility?
Inside the Learn Mobility Membership, you’ll get:
📌 Personalized training calendar. Know exactly what to do next
📌 Monthly 1-on-1 Coaching Calls – Ask questions & get expert guidance
📌 Full class library (300+ videos) – Hip, shoulder, spine mobility & more
25% OFF Your First Month's Subscription
Your LM Membership Subscriptions will auto-renew at full price after 30 days.
Cancel any time.
USE CODE "4WAY25"
never considered myself an online person before enrolling, but your classes are fantastic! I’ve done up to 14 in a month, sometimes even more while following the programs. The classes challenge me while always providing options to adjust based on how I feel. What stands out most is how you both consistently offer tips and modifications that keep me engaged and motivated. Thank you!"
Beth Sherfy